What Causes Bone Pain?

Bone pain is a painful pain that significantly reduces our quality of life. Well, we will answer your questions such as why bone pain occurs in the body and how it passes in this blog post. Bone pain may not always be caused by injuries such as bumps or fractures. Sometimes bone pain can occur suddenly without any injury. In fact, there can be many diseases underlying the pain. Let's list some of the many reasons that can cause bone pain.

• Bone Inflammation Osteomyelitis: Infection caused by inflammation in or around the bone can cause pain. Harmful bacteria and fungi can reach the bone and cause this infection. Osteomyelitis can cause not only pain but also swelling, redness and fever.
• Bone Resorption Osteoporosis: Osteoporosis occurs when bone density and bone strength decrease in the body. The risk increases with increasing age.
• Minerals and Vitamins: There are minerals and vitamins that nourish bones. Calcium deficiency and vitamin D deficiency directly affect the resistance and health of bones. Especially in calcium deficiency, bones become thinner.
• Blood Diseases: Blood diseases can also cause bone weakening and pain. When more than normal cell production occurs in the bone marrow, it causes pain in the bones.
• Hormonal Effects: Hormones directly affect our whole body. When estrogen levels decrease in women, bone pain may occur. The level of estrogen hormone affects bone health. You should have your hormone levels checked regularly and consult your doctor.

How Does Bone Pain Pass?

Healing methods vary according to the area of the bone causing pain and the type of pain. First of all, it will be the healthiest and most effective method to see a doctor by making an appointment with the relevant departments. At home, you can alleviate the pain by making cold or hot applications suitable for the painful area. It will also be useful to do the exercises prescribed by the physiotherapist after consultation with the doctor. Increasing movement and working your muscles will positively affect your bone health. You should control your weight. Being at a weight that your bones cannot handle will cause pain. If you cannot lose weight, you can lose weight with the help of a dietician and alleviate your bone pain. You should be aware of vitamin deficiencies that cause bone pain. You should not neglect to have your blood and vitamin values checked regularly. Massaging the painful area with the right methods is also among the methods that can relieve and relieve pain. Speaking of weight can cause bone pain, it is important to mention that stress also directly affects the bones. Intense stress can cause inflammation in the body and bones. It would be healthiest to do meditations and deep breathing exercises. If you have bone pain that does not go away despite all your efforts, you should consult a doctor without delay and advance your treatment process in the light of modern medicine.

Foods Good for Bone Pain

Chondroitin is one of the foods that are good for bone joint pain. It is known as a supplement rather than food. It appears as a supplement that supports bone and cartilage structure. Consuming fish or fish structure will also help reduce pain by strengthening your bone structure. Omega-3 fatty acids in fish and fish oil cause inflammation in the bones to decrease. There is no one who has not heard that bone broth is good for bone pain. Bone broth is restorative and healing thanks to the glucosamine it contains. At the same time, calogen in bone broth is also essential for bone health. It will be useful to consume olive oil and apply it to the painful area during massage. You can nourish your bones with magnesium and phosphorus, which are abundant in chia seeds. You should also consume pineapple, beetroot and dairy products.